Be the best runner that you can be…
It begins with a dream. To qualify for Boston. To Qualify for the US Olympic Trials. To complete your first 5k, 10k, no matter what the distance— It’s your vision! Sometimes putting the pieces together to achieve that vision and beyond can be overwhelming. How do I train? How do I recover? When should I race? And most importantly, How do I stay consistent?
Let me use my experience and expertise to coach YOU ONLINE to be the BEST runner you can be! Email runningcoach@longrunhealthpdx.com or scroll down to send a request on Trackster!.
What to expect as a client:
Personalized Training Plan tailored to your GOALS with the ability to modify based on races, recovery, injuries, etc.
Nutritional and dietary recommendations. Fueling calculations for your marathon.
Supplemental work recommendations (Weight lifting, strength training, muscle activation, injury prevention, etc).
Ability to schedule zoom/phone call for training updates and questions.
Ability to message or text results of workouts, races, questions, etc.
Using the Trackster App!
Photo credit: @hellobrigit
Joshua Sanchez, DC, CSCS
Online Running Coach
Owner of Long Run Health, LLC
Beaverton, OR
Sample snippet
of an advanced
marathon training plan. 👉
👈 Sample Phase one 5k
Training Plan.
