WELCOME!

My name is Martin Crous, Ph.D., I am a Private International Certified NAASFP (North American Academy of Sports Fitness Professionals) as well as an Certified RRCA (Road Runners Club of America) Marathon Running Coach.

If you are looking for someone to help you accelerate your training; receive one-on-one attention; help you focus on a specific area of improvement; encourage you and help you achieve your personal running goals, look no further. My Moto is:  MY GOAL…YOUR SUCCESS! I have a passion for running and am a Marathon Runner myself. I focus on meeting the particular needs of my clients. Whether you simply want to get in shape or improve your race times, I can put together a customized training program for you so we can reach your running goals together.

I specialized in assisting individuals in reaching their running goals. With years of proven results, I work with you by creating a program that supports your lifestyle and available time. All runners receive a personalized training program, insightful feedback, motivational techniques, food/intake guidance, and a goal oriented training schedule.

THE SOLUTION

Personal Coaching     

• Individualized training program geared towards your goals/objectives
• Face to face training sessions with your coach
• Specific workouts for each day of the week tailored to your goals/objectives
• Initial consultation with health evaluation, walking/running history, and goal setting
• Advice on Stretching and race strategies
• Advice/Suggestions on Injury prevention and treatment
• Motivational Techniques
• Running form analysis
• Cross training and strength training recommendations
• Unlimited phone, text, and email communication
• Race day preparation and strategy
• Weekly meeting in person to discuss progress and address questions

Online Coaching                                                              

• Initial consultation with health evaluation, walking/running history, and goal setting
• Specific workouts for each day of the week tailored to your goals/objectives
• Running form analysis via video
• Cross training and strength training recommendations
• Advice on Stretching and race strategies
• Advice/Suggestions on Injury prevention and treatment
• Motivational Techniques
• Unlimited phone, text, and email communication
• Race day preparation and strategy
• Weekly meeting via video conference or phone to discuss progress and address questions

And much more…